Physical
fitness is the physical level that a person attains depending on the activities
he performs in his normal day, which by virtue of the case make him physically
and muscularly fit, and let us separate between two types of physical fitness,
which are the physical fitness of the average person, who exercises just to
maintain his body and agility And to be able to do normal daily things, and
there is another type of physical fitness, which is physical fitness for
athletes, and those who perform special exercises so that they can perform
their sport properly free of any injuries or muscle spasms, including swimming,
running, and athletics And rope skipping, and one of the sports most interested
in the various elements of physical fitness, athletics, which require physical
and muscular effort at a high level of activity and efficiency
There are elements of fitness: is 1-speed. 2- Endurance. 3- Balance. 4-
Strength. 5- Flexibility. 6- Agility
.The importance of fitness components
Performing aerobic exercises with excellent skill and ability
Reducing the effects of premature aging, and always looking youthful
Continuous exercises help to strengthen the joints of the body